"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind."
Geeta Iyengar
Yoga Vita 1150 Teaneck Road, Teaneck, New Jersey 07666
(201)724—4414 
YOGA VITA means ~ Yoga ~ Union Vita ~ Life
Yoga Vita is an energetic and tranquil studio to learn and enjoy yoga.
Our vision is to make Yoga accessible to you. We have been in Teaneck since 1999.
Born out of our love of Yoga we have, with loving kindness, inspired, guided and passed on our knowledge of Yoga to all those on their journey of Yoga. More about Yoga Vita»
Debra continues to be influenced by studying with the Iyengars (including BKS Iyengar) during her latest trip to Pune, India in 2010. More about Debra»
Schedule:
All classes are ongoing; we do not go by sessions so you can start any day.
| Monday | 7.30 pm | Beginner |
| Tuesday | 9.00 am | All Levels |
| Wednesday | 7.30 pm | Beginner |
| Friday | 9.00 am | All Levels |
| Saturday | 8.30 am | General |
| 10.45 am | Beginner | |
| Sunday | 9.30 am | Beginner |
All classes are 1 1/2 hours
Beginner ~ foundation poses taught. no experience necessary.
All Levels ~ beginner poses adapted for all levels.
General ~ for those who practice Yoga regularly!!
Never been to Yoga Vita? Try 2 classes for $20.00.
Single Class $18.0010-Class Pass $140.00 (10 classes @ $14.00/class)
Cash and checks accepted.